Looking for a Yoga Practice that supports total body, mind, energy conditioning. This Class Is Energetic, Dynamically Flowing To Set Of Postures Synchronized To The Importance Of Correct Breathing. Experience a cleansing and toning effect to our whole body, mind and energy. Prepare to grow, develop, build strength and balance, great for loosening tight muscles, stiffness and amazing for realigning and detoxifying the body and nervous system. This primary series begins with sun salutations, forward bends, then twists and hip openers, balance, inversions, restorative closing postures. Be prepared for vinyasa transition between each asana, modification will be offered as this can be optional for conditions, limitations, injuries and new practitioners. The Teacher Will Call Out The Names Of The Poses And The Vinyasa (One Breath Tied To One Movement) Counted In Sanskrit. Enriching Efficiency to Your Breath Practice as the essence of the journey. A practice that Refines you each week. Each time we meet for this class, the sequence of postures will be the same, witnessing your personal profound transformation.
Supports Mental, Physical, Emotional Strengthening Of Mindful Resilience Through Yoga, Breath, Meditation Practices, 8 limbs of yoga. Through consistent dedicated regular practice you will experience great sense of focus, willpower, mind-body awareness and confidence improving as we overcome the mental obstacles to our during the practice. A total body conditioning.
A Perfect Compliment for Whole Health For All.
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