Empowerment Self-Defense

Every Sunday · 1:30PM - 2:30PM

place Maui > West Side

This 40-year, evidence-based curriculum designed by women to combat violence is utilized globally. The methodology addresses the mental and emotional, as well as the physical aspects of dealing with an attack, an abusive environment, and just people who do not respect your boundaries. This is not a martial arts class. This is a survival class which will go over safety tips, game-based learning, and provide tools for dealing with adverse situations that have the potential to escalate into physical assaults. These classes were designed to support women, girls, and all who wish to learn life saving skills, communication and de-escalation tactics, along with tools to prevent an attack before it starts.

This is great for individuals, groups, corporations, nonprofits, for team-building, leadership training, for those who work within the tourist industry, the restaurant industry, the nursing profession, education system, high schoolers going to college (or who are dealing with bullying in their schools), social work and therapy realms, and so much more.

Please call Body in Balance to pre-register: (808)611-1116